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4 Stretches to Relieve Tension It’s great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day. Stretch breaks are …

Corpse Pose Spend a few minutes resting in corpse pose to let your body absorb the benefits of your practice before going on with your day. This pose helps quiet your mind, …

When your alarm goes off, are you the type to lounge around for a while, loafing in bed? Or do you make the most of your morning? The difference between …

1-Cat-Cow Stretches Continue warming up the back with 5 to 10 cat-cow stretches. If the movement feels familiar, it’s because the pelvis is moving in essentially the same way as in …

Is 10 minutes of yoga a day enough? “Even 10 minutes of stretching a day can improve your mobility and benefit your health,” says Passalacqua. “It’s more important to be …

Plus, why you should hold them for 30 seconds. Whether your hamstrings are sore after a run or your lower back is tight from sitting at your desk all day, pulling out …

Daily Yoga Sequence: All Levels Yoga Sequence Often, students may not find the time to come for regular yoga classes (due to their working hours, travel, class timings, commitments at …

These poses will open up your whole body, increase blood flow, and make you feel stronger in no time. Best Yoga Stretches   When you picture a yoga class, the first images …